Our Signature Weight Loss & Healthy Lifestyle program:
Phase 1-Food Choices: Let's take a look at what we're eating, no changes!
Phase 2-Building Healthy Eating Habits: Keep some of the things we've been eating, look for some substitutes
Phase 3-Breakthrough & Transition: Find the new things that work for us individually.
Phase 4-A final push: Becoming adapted to our new choices, our healthy lifestyle!