Break the Barrier: Your Ultimate Weight Loss Guide is based on my personal weight loss journey of 100+ pounds.  Not only have I accomplished losing 100 pounds once, but 4x! Break the Barrier covers topics of getting through the tough times of changing food habits, habits in general, mindset, analogies to help in reaching healthy lifestyle goals, personal experiences, & so much more! Though, most of all, encouraging you that if I can do it!! You can do it too! You can reach the goals you are aiming for!